Self Confidence

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Most decent, law abiding people in this country were appalled, sickened and dismayed at the London riots this week; and the escalating violence, theft and thuggery displayed by a small minority of individuals.

We know that the riots were sparked by a tragic death. However, I think we can all agree that the backlash which caused millions of pounds worth of damage isn’t justified. But what can the decent majority DO about this? Read the rest of this entry »

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I’ve been thinking this week.  What does it really take to finally step up and to take a seat at the winners table?

I think this is a common challenge for many people with aspirations to be successful.  They may have tons of talent but the one thing standing in their way is paradoxically their own self belief (or lack of).

How can you accept the recognition you deserve – when you still feel the urge to justify your existence on the planet, by conforming  to everyone else’s definition of success? This could be even more of a challenge if you are in the process of completely reinventing yourself or are in the middle of a career change just now.  Lots of people are by the way, so you’re not alone. Read the rest of this entry »

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If there’s one thing that has been demonstrated to me, over and over and over – both in my own life and in the life of my coaching clients - is that stress is essentially an environment thing.  Perhaps you’re stressed and feel ‘tired and emotional’.  You might assume that the only way of solving it is to go into therapy for a few months (or years).  But essentially you have two choices.  You could either spend a lot of time focussing on your feelings  and looking for a deep-rooted cause, or you could look at it another way.  Just get organised, be a pragmatist and create an environment that supports your life. Read the rest of this entry »

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Jimi Hendrix once said  “When the power of love overcomes the love of power, the world will know peace”

What can you do with the people you can’t deal with, who’ve disappointed you, hurt  you or you just don’t understand? Read the rest of this entry »

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At 24 Raphael Nadal has once more become the Single Handed Champion of the World by winning this years Mens Singles Title at Wimbledon

The Spaniard has been my favourite tennis player since he first burst onto the tennis scene a few years ago.  Characterised by his sheer physical presence and dominant play, this humble and unassuming champion is an unrelenting opponent who is very difficult to beat.

But what is it about him that has secured his place as the world no. 1 Tennis Champion?   Read the rest of this entry »

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I’m on my own personal 30 Day Challenge, and I’ve thinking about the support from friends and associates that I’ve received over the past few years.  I’ve reflected with gratitude on the generosity, kindness and time they’ve given to me. 

And I am now asking myself what I in turn do for others, rather than focussing purely on my own challenges, hopes and desires. Read the rest of this entry »

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 “It’s not where you start it’s where you finish”?  so the song goes…meaning that you don’t necessarily have to START OUT as a winner, but provided you make the decision to be one – you can acquire the  necessary skills along the way.  Read the rest of this entry »

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